Top swimmers have spent thousands of hours at the pool and gym – doing stroke drills, strength and conditioning, and stretching interspersed with recovery. They must build up muscle strength, endurance and cardiorespiratory fitness to improve performance and reduce injury risk. Beginning swimmers must learn correct stroke, breathing technique and turns. In any sport, setting solid foundations is crucial for success. Get the basics right - repetition, frequency and intensity of training Here are five key methods for becoming a ‘mathlete’ by approaching Maths like we do sport. However, I believe we can counter this trend – and help other nations improve, too – by applying principles that promote excellence in sports to our approach to Maths learning. Sadly, recent PISA results show Australia is slipping in Maths. It is instilled in children from a very young age and goes generations deep.Ĭountries like Singapore, South Korea, China and Hong Kong – the top performers in Mathematics – emphasise academic excellence in the traditional disciplines of Numeracy and Literacy. In contrast, our top-performing Maths counterparts in East Asia, Asia and South-East Asia have a powerful, ubiquitous cultural psyche which reveres scholarship and academia. In the sporting arena, Australians are fiercely competitive and dedicated to performing at the highest level. In Australia, our culture venerates sport to the extent that we dedicate weekends to watching our heroes battle for supremacy on the field, court, track or in the water.
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